Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
Try to make at least three people smile each day.
Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
Don't waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.