Wednesday, December 29, 2010

5 ways to a better life…

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Take a 10-30 minute walk every day.  And while you walk, smile.  It is the ultimate anti-depressant.

Sit in silence for at least 10 minutes each day.

Buy a DVR and tape your late night shows and get more sleep.

When you wake up in the morning, complete the following statement, 'My purpose is to __________ today.'

Live with the 3 Es—Energy, Enthusiasm, and Empathy.

Life is good, y’all!

8 comments:

ivana said...

Thank you, Sandy!!!
I quote your conseils!!!!

Big hugs!!!

Haley D. said...

Great advice! The 10-minute walk does wonders for me.

"Lois Grebowski" said...

Great advice! Enjoy your time with family today. Life is, indeed, wonderful!!!!!

Sarge Charlie said...

better advice, come on down, it is supposed to be 80 degrees again tomorrow.

Sandee said...

Excellent advice indeed. Looks like we view the world about the same.

Have a terrific day honey. Big hugs. :)

And Miles To Go... said...

wonderful advice and well wishes to you in the new year!

Empress Bee (of the High Sea) said...

my purpose is to make someone smile today!

smiles, bee
xoxoxoxoxoxo

Linda said...

Sounds like fantastic advice and not all that difficult to do either. Perhaps I should adopt these five things as New Year's Resolutions!