Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
Sit in silence for at least 10 minutes each day.
Buy a DVR and tape your late night shows and get more sleep.
When you wake up in the morning, complete the following statement, 'My purpose is to __________ today.'
Live with the 3 Es—Energy, Enthusiasm, and Empathy.
Life is good, y’all!