What is that, you ask?
It is a new yoga mat, used yesterday while I stretched and challenged this old body for an hour and a half. Seriously.
Said body is rebelling today.
I will go back for another lesson tomorrow, which is unfortunately the last session here at the park. Bugger.
Now I do stretches every single morning, but not for that duration. Lesson learned and now imprinted in my poor muscles, letting me know I need to continue these challenges. Walking and bike riding certainly use muscles, and I do both...but yoga works on different muscles and uses more techniques that I need to be working on...a lot.
Meanwhile, KC needs me to cuddle with him for just a little while longer on the couch this morning, right?!
Have yourselves a wonderful Wednesday. I will.......eventually.
Posted using BlogPress from my iPhone
4 comments:
People that think yoga is easy haven't done any yoga. It's quite challenging. Good for you though. We have a dvd that walks us through the different parts of the body. What a workout. I hope you feel better soon.
Have a fabulous day honey. Big hugs to you and tons of scritches to the babies. ♥♥♥
Good for you! I'm sure KC will be happy to help you stay on the couch a few more minutes, though.
Ouch! Hope kitty healing powers helped ease the pain.
Owie. Ithink I might need to move to an over 60 complex so I can have all of these cool activities nearby. Except I have just moved and therefore have no intentions of moving again anytime soon because OWIE.
Hope it's nice and warm in WPB. It was a tad windy here yesterday but otherwise it was a perftly lovely Spring day!
big hugs xoxo
Post a Comment