What is that, you ask?
It is a new yoga mat, used yesterday while I stretched and challenged this old body for an hour and a half. Seriously.
Said body is rebelling today.
I will go back for another lesson tomorrow, which is unfortunately the last session here at the park. Bugger.
Now I do stretches every single morning, but not for that duration. Lesson learned and now imprinted in my poor muscles, letting me know I need to continue these challenges. Walking and bike riding certainly use muscles, and I do both...but yoga works on different muscles and uses more techniques that I need to be working on...a lot.
Meanwhile, KC needs me to cuddle with him for just a little while longer on the couch this morning, right?!
Have yourselves a wonderful Wednesday. I will.......eventually.
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